Trending December 2023 # 8 Ways To Get More Credits On Audible # Suggested January 2024 # Top 19 Popular

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Amazon’s audiobook library, Audible, is one of the world’s largest audiobook services. For a monthly subscription, Audible enables users to listen to selected audiobooks on their chosen device. To access audiobooks that aren’t included in the subscription, books need to be purchased with either money or Audible credits.

Most audiobooks on Audible cost 1 credit to purchase, and then that audiobook is added to your library. Here are the best methods to get more credits to your Audible account.

Table of Contents

1. Free 30-day Trial of Audible

Amazon offers a free 30-day trial of Audible that includes 1 free audiobook credit (or 2 if you’re also an Amazon Prime member). This is a great way to determine whether Audible is for you and learn how it works (and get a free audiobook or two).

To sign up for a free trial, you will also have to input your payment details. But, payment will not be deducted until you’ve finished the free trial – so set a reminder in case Audible isn’t for you so that you can cancel the plan before you’re charged.

2. Audible Membership Options

After the 30-day trial, you’ll immediately be charged for the basic subscription plan. Audible used to offer Gold and Platinum subscriptions, but they’ve since changed their service. The new plans are:

Audible Plus at $7.95 per month. This option grants you access to Audible’s Plus library which includes over 11,000 book titles. However, Audible Plus does not grant any new credits to your account.

Audible Premium Plus at $14.95 paid monthly. Premium Plus includes access to the Plus library as well as 1 monthly credit.

Audible Premium Plus Annual at $149.50 paid yearly. This option includes access to the Plus library as well as 12 audiobook credits.

Audible Premium Plus 2-credits at $22.95 paid monthly. As the title suggests, this more expensive option provides you with 2 credits per month as well as access to the Plus library.

Audible Premium Plus 2-credits Annual at $229.50 per year. This option includes access to the Plus library as well as 24 credits per year.

3. Buy More Credits

This may be obvious, but the easiest way to get more credits on Audible is by buying them. If you run out of credits on your membership, Audible offers a 3 credit bundle for a discount. The only caveat is that to access this deal you have to have been a member for at least 30 days.

The 3 credit bundle usually costs around $35 USD, which is generally cheaper per credit than most audiobooks. We recommend buying audiobooks directly which are cheaper and saving the credits for the more expensive titles.

4. Special Deals

Occasionally, Audible will offer special deals on either credits or books. For instance, Audible offers a 2-for-1 collection of audiobooks which allows you to buy two audiobooks for one credit. While this method doesn’t directly show you how to get credits on Audible, it will help to spread your credits out more!

5. Audible Challenges

Audible occasionally runs challenges for their subscribers. In 2023, they ran the Audible Challenge which granted a $20 Amazon credit to any user who finished 3 audiobooks of at least 3-hour length.

Unfortunately Audible doesn’t always run these promotions. So, keep an eye out for future Audible challenges!

6. Listen to Free Audiobooks

Audible also has a series of other free audiobooks (and podcasts) under Audible’s Free Listens.

To access these free Audiobooks you must have an Amazon account with payment details included. If you don’t like it, you can always delete your Amazon account. You can listen to as many of these free titles as you like without using your credits. This will help you save your credits for purchasable titles.

7. Promo Codes

Many authors who contribute to Audible’s library offer promotional codes to grow their readership, get reviews, or receive some general feedback on their work. These can usually be found by following the author on social media or by keeping an eye out in places where the author is likely to promote their work. These codes will enable you to listen to their audiobook for free without having to use another credit, which is like getting a free credit!

To enter a promo code, select Library, scroll down and select Redeem a Promo Code at the bottom of the page. Then simply add your code and select Redeem.

If you search for Audible promo codes, sometimes you can get lucky and find a book you’re interested in. Reddit is a great place to start for this!

Become an Audiobook Reviewer

There are several websites that allow audiobook authors to list promo codes in return for reviews on Audible (and other platforms). These include Audiobookworm, Audio Freebies, and Audiobooks Unleashed.

Each website works slightly differently, but typically you will choose an audiobook, be granted a promo code, and then have a timeframe and guidelines for providing a review of that audiobook once you’ve listened to it.

While this doesn’t show you how to get more credits on Audible, it’s a great way to get free audiobooks if you have the time! But, keep in mind that these audiobooks may be a part of other apps and not just Audible!

Now You Know How to Get More Credits on Audible

Getting more credits on Audible isn’t hard, but it usually costs money. There are several alternatives to consider if you just can’t afford the Audible subscription. For instance, your local library will offer several free audiobooks and perhaps even subscriptions to services like Overdrive. Overdrive gives you access to a huge collection of audiobooks for free through their app.

Failing this, there are a few free audiobook apps available on iTunes or the Play Store as well which, while generally having a smaller collection than Audible, can be a great place to start if you’re craving a new book!

You're reading 8 Ways To Get More Credits On Audible

How To Get More Leads On Facebook

With each Facebook update, a new feature arrives to change the direction of the strategies of companies around the world.

Finally, Mark Zuckerberg’s social network algorithm now privileges the posts of users’ friends, making it difficult to disclose his actions to his followers.

Want to know how? Then see below the 7 unmissable tips that we have separated in this content. Check out:

First of all, what is lead generation?

What is lead generation?

In a very succinct way, we can say this strategy aims to create opportunities to do business for your brand, considerably increasing its profits.

For that, it is necessary to ask the visitors of your website or blog to give personal data (name and email, for example) in exchange for ebooks, infographics etc.

But it is important to note that visitors are at different stages of the shopping journey, so you must create relevant strategies for each one.

After all, not everyone is prepared to be your Facebook lead or even willing to close a purchase.

Therefore, in order to understand how lead generation works on Facebook, remember to produce relevant content for each stage of the journey.

To answer that question, let’s make one thing very clear here.

“But why can’t I make my content available directly on the social network?”

This is because much of the lead generation on Facebook happens outside of it, since landing pages are hosted on blogs and websites.

After that, focus on the tips that we will give you below for you to perform a good lead generation on Facebook.

1. Make it free

This is because this type of publication has a high reach of users within the most used social network in the world.

For example, if you are hosting a webinar, you can invite people watching to download rich materials that can support the video.

In addition, if you use bots, you can configure a keyword to be triggered directly on your followers’ Facebook Messenger.

2. Chatbot

This is because this type of rich material goes far beyond providing a link to “learn more” about a particular subject.

So, review your editorial line to decide which topic will be covered in the infographic.

Then, put information about it so that followers feel like enjoying it and sharing it.

Another tip for making a good lead generation on Facebook with infographics is to draw attention with more images and less text.

Also read: No Plan? Sitting Ideal…No Problem! 50+ Cool Websites To Visit

3. Use chatbot

With this strategy, you are able to perform an excellent lead generation on Facebook, as offers can be presented directly on Messenger.

For this, you should schedule the initial interaction with users for when they are going to try to talk to your brand, for example.

Also remember that it is necessary to follow the same line of reasoning as the follower, trying to create relaxed automations, but that are extremely relevant.

Many free tools can perform this task for you, such as Drift and Chat Fuel.

Also read: Best Video Editing Tips for Beginners in 2023

5. Groups

Have relaxed colenversations with your Facebook followers and offer content relevant to the education of your market.

This is a great way for you to be well regarded by all followers, as it shows that you have the potential to speak and be a reference.

So just create one! You will see how your authority will be strengthened after that.

6. Instant articles

Also read: Top 7 Industrial Robotics Companies in the world

Although it is not free, this option is able to considerably increase the number of contacts in your industry, mainly because it has a simplified layout.

With it, you can create killer campaigns so that they are directed to the right followers and at the right time.

We bet that you probably thought it would be more difficult to attract potential consumers to your page, right?

But as everything in Digital Marketing is easy and fast, getting new potential customers for your brand’s products or services is something you can do with your eyes closed.

And if you want to make sure the applied techniques are working, learn from us how to get results faster with an inbound marketing strategy.

Daniel Abbott

Daniel Abbott is editor in chief & research analyst at The Next Tech. He is deeply interested in the moral ramifications of new technologies and believes in leveraging the data scientist, research and content enhancement to help build a better world for everyone.

8 Ways To Customize Windows Terminal

Microsoft launched Windows Terminal in 2023. It’s an incredible command-line tool that brings Command Prompt, PowerShell, Azure Cloud Shell, and WSL (Windows Subsystem for Linux) under the same hood and is also profoundly customizable. This guide will help you tweak Windows Terminal in different ways to make the most out of it.

1. Zoom for Better Visibility

If you have a high-resolution monitor, seeing the text on Windows Terminal gets a little troublesome. The Windows Terminal gives you the option to resize the text according to your preferences.

Hold down the Ctrl key on the keyboard and scroll the mouse wheel to resize the text. Scroll the mouse wheel up to increase the text size and down to decrease it.

The zoom will persist for the current session and reset on a new session. If you want a specific text size, you can change it through the “Appearance” section in “Settings.”

Choose “Defaults” from the left pane, go to the “Appearance” section, and scroll down to “Font Size.”

2. Change the Starting Directory

As it opens a JSON file, you may get a prompt to select a default text editor. If you don’t have one in mind, choose Notepad.

Once the JSON file is open, go to “Edit → Find” or use the Ctrl + F shortcut. Type startingDirectory and hit the “Find Next” option.

Close the “Find” window and edit the “startingdirectory” setting to the directory of your choice.

If you scroll down a little, you can also modify the starting directories of other terminals.

Save the JSON file by pressing Ctrl + S. Select “Save as type” to “All files” and name the file “defaults.json.” Hit the “Save” option once done.

The next time you restart Windows Terminal, you’ll see it start in the directory you defined as default.

3. Changing Default Profile

At times you may need Windows Terminal to launch in a profile other than the default PowerShell profile. If you need to change that, it’s quite easy.

Open Windows Terminal Settings by pressing Ctrl + ,.

Select the Startup tab from the sidebar.

When you restart Windows Terminal or open a new tab, it’ll open your selected profile.

4. Custom SSH Profiles

In some situations, it can be handy if you can automatically SSH into remote servers through Windows Terminal. To achieve this, you need to set up a new custom profile through the JSON file.

Open “Settings” in Windows Terminal using the Ctrl + , shortcut.

Select “Open JSON file” in the sidebar. It’ll open a JSON file in Notepad or your default text editor.

Scroll down until you see the code for existing profiles. After the last profile, add the following code.

,{ "guid": "{5d0389a7-6eec-46a4-b37e-d40473fbba08}", "hidden": false, "name": "Test SSH Profile", "commandline": "wsl ssh user@localhost", "icon": "❤️" }

Generate a custom GUID with a free online GUID generator. Replace the GUID in the above code with the online-generated GUID. You’ll also need to replace the “commandline” string with your SSH server. The icon can be any emoji.

Save the JSON file using the Ctrl + S shortcut after editing.

5. Command Palette

Command Palette allows you to see the actions you can run inside the Windows Terminal. You can use Ctrl + Shift + P to invoke Command Palette in Windows Terminal.

"Command Prompt"

`; split

pane

"PowerShell"

When typing the command, you’ll find what will be the result of the command to give you an idea of what to expect, especially when you’re not familiar with wt commands.

6. Split Panes for Multi-Shell Management

The Windows Terminal supports splitting the panes for better multitasking. You can have PowerShell on one side and Command Prompt on the other. Instead of going back and forth between two tabs, it’s best to do a split pane and take a look at both simultaneously.

You can split panes vertically with the Alt + Shift + – shortcut. If you want to split them horizontally, use Alt + Shift + =. You can also use Ctrl + Shift + P to split panes with the command palette.

Alternatively, when you hold Alt and open a new tab or select a different profile from the drop-down menu, it’ll auto-split the active pane.

Switch between these panes by holding Alt and pressing the arrow keys. Hold down Alt + Shift and use the arrow keys to resize the selected pane.

7. Change the Startup Layout

When you fire up the Windows Terminal, it opens up in a single tab using the default profile. You can customize the startup layout with some command-line arguments.

The following command allows you to launch Windows Terminal with split-pane mode:

"Command Prompt"

`; split

pane

"PowerShell"

This command will open Command Prompt and PowerShell tabs in new vertical panes.

You can read more about these command-line arguments in Microsoft Documentation to personalize Windows Terminal more.

8. Docker Integration

Docker might be a little confusing for beginners, primarily if you use Command Prompt/PowerShell. These command lines don’t support the auto-completion of Docker commands, making it more tricky.

To give you an overview, Docker uses WSL 2 in Windows and provides the ability to leverage Linux workspaces, alleviating you from the maintenance of both Linux and Windows build scripts. To put this in simple terms, you can use Linux containers inside other WSL containers inside Windows without emulation.

You’ll need a few prerequisites before proceeding with Docker:

Download and install Docker Desktop

WSL 2 feature enabled on Windows

Download and install the Linux kernel update package

Two or more WSLs installed from Microsoft Store, such as Ubuntu

Once installed, start Docker Desktop and wait for a notification that says “Docker Desktop is running” then open “PowerShell.”

Docker will use the WSL implementation by default, and to see which Linux distro it is, type the following command in PowerShell.

wsl

It’ll show all the Linux Distributions installed on your computer and their versions. Make sure every Linux Distro is on version 2 since Docker uses the dynamic memory allocation feature in WSL 2. You’ll see “*” (Star symbol) next to your default WSL implementation.

In our case, we have Ubuntu 18.04, and Ubuntu (20.04) installed, and are enabling them. You’ll see the installed Linux distros here. If you don’t, install a Linux distribution from Microsoft Store.

Open your preferred Linux distro in Windows Terminal. Here, are opening Ubuntu 18.04. Identify the version of Ubuntu you’re running by entering the lsb_release -a command.

To identify whether Docker is working, type the following command. If it is working, you’ll see a hello message from Docker; otherwise, go through the above steps to repair Docker.

docker run

-it

ubuntu

bash

To verify it, the lsb_release -a command won’t work. Type the following commands to install it.

sudo

apt update

sudo

apt

install

lsb-release

Press Y and press Enter if prompted.

Once installed, enter the following command to verify the version of the Linux distribution.

lsb_release

-a

It’ll show you that you’re running Ubuntu 20.04. That is how you can use Docker to run a Linux Distribution inside another Linux distro without the need for a separate emulation.

You can always use the exit command to get back to your original Linux distro.

Customize Windows Terminal Your Way

These are some customization tips to make Windows Terminal more productive. You’ll also find many options in the “Settings” page to customize the appearance of Terminal, like icons, tabs, background images, and much more.

Windows Terminal is a customizable, powerful app that offers nifty features. However, Windows lets you customize other OS elements like Action Center, Desktop, Taskbar, and many others.

Sajid Shaik

Sajid Shaik is a tech enthusiast capable of writing about multiple topics and is skilled in performing research. You can find his work on publications like AndroidJunglee, Tech Baked, and GeekDashboard. He’s also known for his Graphic Design skills and designing the Vector Avatar for MKBHD in 2023.

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Best Audible Books Of 2023

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Written By Dan Bergstein

Updated Mar 24, 2023 9:01 PM

Audible is the undisputed king of the audiobook universe, with thousands and thousands of great books to choose from and top-talent narration. But where do you start? Browsing the digital shelves can be overwhelming. Do you want to hear something funny? Something scary? Something topical? Something about alternate realities and time travel that illustrates the only true power in the universe is…love? The options are endless. What is Audible, and how do you know which books make for a good listen and which ones sound more like school textbooks? Discover a new way to find a page-turner, and “read” today’s best sellers and guilty pleasures through focused listening. Download a library of the top audiobooks from Audible now to fill your mind and your time.

What to consider when shopping for the best Audible book

Ready to listen to classic literature and gallons of Jack Reacher novels? Before picking out your next audiobook, it’s important to understand how Audible works. There are different plans for different needs. Browse your Audible options and find the best deal for your reading habits and tastes.

The two types of Audible subscription plans

For more than a decade, Audible has been a helpful resource for buying, downloading, and listening to audiobooks. When you bought the Audible book of your choice, it used to simply be yours forever. But today, there are Audible subscriptions, a rental service that gives you more listening options at a reasonable price. For a monthly fee, you get access to thousands of books. The two different plans are Audible Plus and Audible Premium Plus.

Audible Plus is the basic subscription service. For $7.95 a month, audiobook listeners can select from thousands of books in the Audible Plus catalog. These include current bestsellers and classics. Subscribers can pick as many books from the Audible Plus catalog as they like, and they can keep them as long as they remain subscribers. The Audible Plus library is large and varied enough that everyone can find more than a few books to try. But it doesn’t include every audiobook on the digital store shelves. Selection is limited, so if you want an obscure audiobook, it may not be available.

For those who want a bit more freedom, the Audible Premium Plus subscription is a great deal. For $14.95 a month, subscribers have all the listening privileges of Audible Plus customers, with the added bonus of one free credit a month to pick any audiobook from Audible…even those not included in the Audible Plus catalog. Once you buy an audiobook with your credit, the book is yours forever, even if you stop your Audible subscription. Audible Premium Plus is the best deal for anyone who wants to build their own permanent audiobook library.

The best ways to listen to audiobooks

Listen at the gym. Listen at work. Listen through your Amazon Fire or other tablets. Best of all, connect the phone to your car speakers, because traffic jams are less stressful when you dip into the world of dinosaur theme parks and small-town murders. You can also listen to the book through an Amazon Echo or other smart speaker.

Your Audible account reaches across multiple devices, so if you stop listening to the book in the car, you can pick it up at the same spot through your computer or smart speaker. And for some books, when you buy the Kindle ebook version, you can sync it with the Audible audiobook version and switch back and forth.

Audible is not the same as Amazon Prime and Kindle Unlimited

It can be confusing, but there is a difference between Audible, Kindle Unlimited, and Amazon Prime, even though all three are part of Amazon. Audible is dedicated to audio entertainment—audiobooks, podcasts, and Audible originals that cannot be heard on other platforms.

Kindle Unlimited offers some audiobooks, but it’s designed more for text-based ebook readers. The Kindle Unlimited library of ebooks is larger than Audible’s library of audiobooks, but many of the available books are self-published and it can be tough to find current best sellers. Although Amazon does offer free ebooks and audiobooks to Prime members, the selection is very limited.

For fans of audiobooks, Audible is the service to use. Still unsure? All of these subscription services offer a free 30-day trial. If you’re on the fence about which service is right for you, give them all a try. You’ll soon learn which service has the best library for your taste.

How to pick the best Audible books?

Once you understand how Audible operates, the fun part begins—selecting your books. Everyone has their own favorite genre and writers, but with an Audible subscription, why not broaden your reading habits and try something new? That’s one of the best reasons to subscribe to Audible. Pick from the best selling books of all time or hot new authors. You can jump into every type of book imaginable, and if you don’t like it, move on to the next book. (Give the book a chance, but if you don’t enjoy it after two hours, it’s okay to give up. We hereby give you permission.)

Many Audible books are narrated by big-name talents like Meryl Streep or Lin-Manuel Miranda. Some will have an entire celebrity cast of characters reading different parts. And some include sound effects and music to enhance the experience.

The best Audible books

It can be tough to choose an audiobook. You want a book that is interesting and has a great narrator. But the type of book to listen to changes depending on what you’re doing. Listening to thoughtful non-fiction about current events can keep you interested in the car, but won’t make for the pumped-up, thrilling action you need during a workout. Browse the best books on Audible, below, to find great picks and best sellers for specific activities.

The best Audible book for commuters: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear, Penguin Audio

SEE IT

Want to live a better life? Atomic Habits by James Clear helps readers focus and rededicate their lives, one small step at a time. It sounds like a fluffy self-help book, but Atomic Habits is grounded in practical science. Example: If you want to read 30 books a year, start by reading one page a night and begin building a new, positive habit. Author James Clear narrates the book and his voice is pleasant; he doesn’t sound like a professor talking down to his students. This is a great book to listen to coming and going to work, and with a length of about five hours, you can easily finish the book in a week.

The best Audible book for working around the house: Greenlights

Matthew McConaughey, Random House Audio

SEE IT

Matthew McConaughey is a unique actor, equal parts silly stoner, and thoughtful thespian. The Academy Award-winner talks readers through his life, from a rough middle-class upbringing in Texas to find his unique place in the wacky world of celebrities. It’s a bit rambling at times, but few people have turned rambling into an artform like Mr. True Detective himself. Greenlights is a laid-back soundtrack for any household chore or listening to it in the background while cooking dinner.

The best Audible book for gym rats: If It Bleeds

Stephen King, Will Patton, Danny Burstein

SEE IT

As much as we all love his phonebook-sized novels, Stephen King’s real strength is in his short-story writing. If It Bleeds is Stephen King’s latest collection of short stories, and the tension is a great motivator for workouts. It’s hard not to increase your speed on the treadmill if you think someone is chasing you. Three different narrators read the stories, including actor Steven Weber who starred in the TV version of King’s The Shining—a neat little Easter egg for King fans. Even if you hate horror, King’s stories are often beautifully written, and his writing style has only improved with age.

The best Audible book for business travelers: Dune

Frank Herbert, Scott Brick, Orlagh Cassidy

SEE IT

There’s no denying Frank Herbt’s Dune is an iconic tome of science fiction. It’s often been called the best sci-fi book of all time. But it’s also a long, dense book that can be tough to read. The audiobook version of Dune is read by five professional voice actors who help bring the story to life. If you’ve tried to read Dune and gave up because of the strange vocabulary and complex political subplots, try listening to it instead. The first 100 pages (or two hours) of the book are an uphill climb. After that initial setup, the story moves quickly and you’ll soon be wrapped up in the world of Arrakis, spice, and sandworms. If you have 20 hours to kill on a long flight or waiting in an airport, Dune is the perfect escape hatch to a truly different world.

The best Audible book for bedtime: The Fellowship of the Ring

Rob Inglis, J. R. R. Tolkien, Recorded Books

SEE IT

FAQs Q: What is the best audiobook of all time?

The Lord of the Rings trilogy is likely the best audiobook of all time. The story is engaging, the narration is amazing, and it makes the complicated fictional histories more accessible. For non-fiction fans, Atomic Habits can quickly change your life. The audiobook helps the reader identify bad habits and offers realistic tips on how to create good habits. It’s a great motivator for anyone who wants to live a better life. But some of the best audiobooks of all time are also guilty pleasures. Lee Child’s series of Jack Reacher thrillers can be fun for the beach, the car, the gym, or bedtime. Is it great literature? Nope. But the books are like silly blockbuster action movies. And the audio versions make it easy to eat popcorn while you read.

Q: Is Audible worth the money?

Yes, Audible is worth the money. If you love stories, or simply want a new way to plow through your “to read” pile, Audible is a cost-effective solution. The Audible Premium Plus plan costs $14.95 a month and gives you access to the Audible Plus catalog with the added benefit of getting one free audiobook a month that is yours to keep. Listen to at least one book a month, and the service is a great deal. If you listen to a book a week, the Audible Premium Plus plan is a must-have service. Amazon offers great incentives for signing up for a free 30-day trial, so give it a shot.

Q: What books are best on audio?

The best books on audio will have a fantastic narrator and high production value. That means added music and sound effects to enhance the story. Which book is best for you depends on the type of books you like to read. Mysteries and thrillers make for great audiobooks because the professional narrator will know how to build tension with their voice. Self-help and development books can inspire the reader. And listening to the audio version of a guilty-pleasure vampire-romance novel means others won’t see you carrying around a copy of a cheesy YA book. That said, books that struggle to adapt to the audio format are any books with lots of illustrations. Graphic novels work best as a visual medium. Books with lots of footnotes and endnotes, like some history books, are also hard to translate into a purely audio format.

The final word on the best Audible books

Give your eyes a rest and let your ears do the work when you download the best Audible books. Audible has cornered the market on audiobooks, offering nearly every title imaginable in their impressive library. Audible subscription services make it fun and easy to try new things, but know that the Audible Plus plan has a limited library. Audiobooks are great for long commutes and workouts while listening to an audiobook before going to bed helps your eyes and your brain relax. Audible allows you to quickly and conveniently read mysteries, sci-fi, fantasy, romance, non-fiction and classic literature anywhere in the world—even with the lights off!

8 Effective Diy Ways To Manage Dry Eye

Eight DIY Hacks to Manage Dry Eyes with Ease Blink More Frequently

Blinking more often can be a simple yet effective way to prevent and manage dry eye syndrome. By blinking, the protective mechanisms of our eyes are stimulated to keep moisture in. In effect, frequent blinking helps our eyes stay lubricated and prevents dry spots from forming on the cornea or other surfaces of the eye. This is because when we blink, the tear film is spread across the eye’s surface, which helps stimulate the production of other elements necessary for ocular health. Additionally, this reduction in surface tension creates a refreshing environment that further helps facilitate blinking, promote aqueous tear secretion, and keep eyes refreshed by keeping harmful agents away from them. Thus, making it a very practical way to maintain eye health daily.

Use Artificial Tears

Keeping your eyes moist and hydrated with artificial tears is key to helping manage dry eye. Artificial tears can rehydrate the eyes and replace lost moisture caused by tears evaporating off the eye’s surface. They help protect against further irritation, reduce redness, and counteract the burning sensation of dry eyes. It’s important to calculate how much you need based on the severity of your condition, as too many drops can over-moisturize and worsen symptoms, including blurry vision or discomfort. Depending on the symptoms you’re experiencing, your ophthalmologist or optometrist may suggest a certain type of artificial tear for best results – for example, gel-based artificial tears tend to provide more sustained relief than other types of teardrops. So, if you feel like your eyes need extra hydration throughout your day, visit your eye doctor to find a brand and type of artificial tear that works best for you and try them!

Apply Warm Compresses

When suffering from dry eye, taking the time to apply warm compresses can be very helpful. The warmth of a compress helps by helping restore hydration in the tear film and softening the crusts that can form with dry eyes. This relieves discomfort and lubricates uncomfortable symptoms such as burning, grittiness, itching or light sensitivity. On top of this, it also helps reduce inflammation, allowing better application of ocular drops, which often become necessary when managing dry eye. Combining warm compresses with other treatments is likely to be most effective in controlling dry eye symptoms.

Adjust Computer/Device Use

Finding relief from the discomfort requires adjusting both lifestyle and environmental elements, including computer/device use. Taking steps to reduce time spent looking at screens and making adjustments when necessary can help ease the burden of dry eye syndrome. Making sure the room is well-lit with natural light helps reduce eyestrain while reducing workstation glare also helps minimize irritation. Furthermore, adjusting brightness levels on personal devices to an optimal level for viewing helps minimize clear-sight fatigue. Additionally, it’s important to take breaks every 20 minutes away from screens and rest your eyes after extended screen usage by blinking often or using eye drops. Following these simple guidelines can help you manage your dry eye more effectively.

Improve Indoor Air Quality

Fortunately, increased indoor air quality in your home can help to combat this problem. Good ventilation helps to keep the air moist, which prevents moisture from continually being sucked out of your eyes. Additionally, keeping the house pollution-free by avoiding smoking or using harsh cleaning products can reduce the amount of irritating airborne particles that come into contact with your eyes. Finally, monitoring and regulating humidity levels will also help ensure that your eyes remain appropriately lubricated during long days indoors. Taking these measures will maintain comfortable eye health and help you find some relief from dry eye symptoms.

Modify Your Diet

Managing dry eye could become a hassle-free affair with the right changes to your diet. Adding certain vitamins and minerals to your daily intake can help support the body’s natural lubrication. Omega-3 fatty acids have been proven to have many healing properties for multiple conditions, including dry eye; foods such as tuna, salmon, flaxseed, and walnuts are good sources of this beneficial nutrient. Additionally, Vitamin A helps to keep the eyes healthy; adding carrots, sweet potatoes, eggs, and dark green leafy vegetables like kale or spinach are great sources of this vitamin. Lastly, ensuring adequate hydration is key; increase consumption of water-rich produce like cucumbers, tomatoes and celery and reach for naturally thirst-quenching fluids like coconut water or herbal tea on hot days. Modifying your diet by incorporating these ingredients can go a long way in helping you manage dry eye.

Reduce Screen Time

Reducing screen time can help you manage your dry eye symptoms. This is because when looking at screens for long periods of time, like when playing video games or scrolling through social media, could be putting extra stress on your eyes and making dry eye worse. To reduce the impact of these activities on your eyes, take frequent breaks from the screen. This can include setting specific times to turn off all digital devices and instead go outside, read a book or take part in another indoor activity. When returning to digital devices, look away frequently and practice relaxation techniques such as palming. Following these steps will assist in reducing potential damage to your eyes caused by digital activities and hopefully improve your overall symptoms of dry eye.

Wear Sunglasses Outdoors

Wearing sunglasses outdoors can help manage dry eye, as it shields the eyes from damaging sunlight and reduces the amount of wind that reaches the surface of the eye. By preventing direct contact between UV rays and corneas, sunglasses reduce the irritation that can cause dry eye. Furthermore, by limiting how much air makes contact with your eyes, you prevent evaporation and can reduce symptoms of dry eyes. In addition to wearing sunglasses when outdoors, it is important to note that opting for lightweight frames, as well as polarized lenses, can also provide relief from dry eye discomfort. For those prone to chronic episodes of dry eye in particular, investing in a good pair of quality sunglasses is a great way to prevent further occurrences and discomfort.

Conclusion

3 Ways To Help Expert Teachers Get Even Better

Small shifts in practice are often all it takes for an expert teacher to reach the next level in the classroom.

In a 2003 study, researchers in Australia found a substantial divide between experienced teachers and expert teachers. One of the key differences was the amount of time a teacher spent working with students across levels of complexity of learning. For instance, experienced teachers spent 70 percent of their time in their classroom teaching students surface-level content and about 30 percent of their time teaching deep-level knowledge. Expert teachers do just the opposite. This variance causes a significant impact on the learning lives of children.

Imagine students were expected to learn about the foundations of the U.S. democracy. Experienced teachers are likely to spend the majority of their time covering factoids such as defining and labeling major documents (e.g., the Declaration of Independence), major players (e.g., Alexander Hamilton) and important locations (e.g., Philadelphia).

Expert teachers would spend the majority of their time comparing and contrasting the forms of government between the forming nation and the British monarchy. They certainly dig into the surface-level knowledge, but that knowledge is used to better understand and apply to key themes. Expert teachers default to deep learning; experienced teachers cover surface knowledge.

In a recent metasummary on expertise in teaching, researchers found that expert teachers have a set of characteristics that drive and distinguish their performance, including these:

They know and respond to their impact. A common habit is to reflect on their practice in relation to student evidence.

They approach learning through a balanced pedagogy. A common habit is to use a variety of instructional strategies to meet students across a range of complexity levels.

They are adaptive. A common habit is to adapt their plans and actions in the moment based on student need, yet remain focused on core outcomes of learning.

Every school leader has experts in their schools. The question is how do leaders ensure that expert teachers continue to grow and thrive? One way to do this is to promote small, innovative steps in current practice and have expert teachers analyze the impact of their practice and their learning.

From Deliberate Practice to Deliberate Deviations

When we are first learning a practice, we are attempting to do it right. We are pursuing fidelity to practice. To ensure fidelity, we engage in deliberate practice. We work on a strategy over and over, and with corrective feedback we improve. Over time, we develop proficiency and can illustrate our impact through student evidence.

There comes an inflection point when we begin moving from deliberate practice of one strategy to a collection of strategies that meet the same outcome. We move from needing corrective feedback to approximate feedback. This is where innovation lies. Steven Johnson, the author of Where Good Ideas Come From: The Natural History of Innovation, argues that innovation is finding the “adjacent possible,” the small shift in practice that is doable and may unlock the potential for new innovations.

This is more about thinking across boxes than thinking outside the box. Expert teachers need to explore the adjacent possible and attempt small deviations on their practice.

3 Ways to Help Expert Teachers Improve Their Practice

What would be one small shift in your practice that may unlock new learning for you and your students?

How will you ensure that you don’t scale the practice until you have learned about your impact?

How can I best support you in this endeavor?

2. Ensure that teachers make the new practice and its impact observable through the power of “what.” Expert teachers crave evaluating their impact and determining next steps. They understand the value and need for observable impact of their practice on student learning. As such, these questions are welcomed and get them to begin thinking through impact and what their journey may look like initially as well as a few weeks or months down the road.

What will you see as a result of this approach?

What evidence will you collect to determine the impact of your practice?

What are you expecting from this evidence in the first few days, weeks, and months?

3. Have teachers bracket these new experiences through the power of “when.” Experts are making so many tacit decisions each day that they don’t often think about their instructional moves at the moment. To prime expert teachers to think about their practice, we need to have them visualize the moments before and after they are going to engage in the habit, as well as profess the moment they will change.

Right before you try this slight change in practice, what will you and the students be doing?

Right after you try this slight change in practice, what will you and the students be doing?

When you implement the strategy, what do you expect will happen? After you implement, how will you evaluate your expected reality with the actual reality?

Expert teachers are teeming with the potential for continued growth in their learning, their teaching, and their impact on student learning. Using a few powerful questions related to the how, what, and when of their practice may be just the spark that is needed to set them aflame.

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