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Sadly, because humans are not like alligators and eat several times a day, we inevitably spend a lot of our waking hours cooking meals.
There are different approaches you can take—from making one or two recipes at a time to making everything you’ll eat for a month at once. It can be as simple or as elaborate as you want it to be.Meal prepping 101
Before you get started with meal prepping, there are a few things that you’ll need.Somewhere to store your food
A freezer is your best option. Set at or below zero degrees Fahrenheit to inactivate any bacteria, mold, or yeast and prevent it from spoiling your food. According to Julie Garden-Robinson, professor of nutrition and food safety at North Dakota State University, freezing is one of the best ways to preserve food, helping it keep more of the original color, flavor, texture, and nutrients.
[Related: The best way to freeze fresh meat]
Like many meal preppers, I have a dedicated freezer at home, but your refrigerator freezer will work fine as long as you manage the space. If you don’t have and don’t want to get a freezer, then storing the extra food in your fridge works, too—you just need to make sure you eat it before it goes bad.
On that same note, always make sure to safely defrost food by thawing it in the refrigerator, in cold water, or in the microwave rather than just leaving it out on the counter where bacteria can grow.Food-safe packaging
You’ll need to make sure that your packaging is food-safe and freezer-safe. My wife and I find that gallon-sized freezer bags work fantastic, as do freezer-safe food containers. We also invested in a vacuum sealer system, which optimizes space, but also keeps food fresh while frozen by removing the air that can lead to freezer burn.
For smaller-use items, like diced jalapenos or garlic, we’ll actually freeze them in ice cube trays, creating individual portions to pop out of the freezer and directly into the pan.Label your prepped meals and ingredients
Frozen foods are sometimes hard to identify in the package. I can’t tell you how many times I’ve lost a game of “is this spaghetti sauce or chili?” This is why it’s crucial to label each and every container you put in your freezer.Double cook freezer-friendly meals
The most straightforward meal prep is to make two of the same dishes at the same time and freeze one of them, which is what I do most often. The goal is always to save yourself the most labor-intensive parts of cooking in the future, so your second meal doesn’t require much beyond thawing.
Usually, doubling the volume of a recipe only requires a little extra time and a few more ingredients, but you don’t have to limit yourself—you can make as many batches as your prepper heart desires. Just keep in mind that the more meals you get out of it, the more ingredients you’ll need and the longer it’ll take you to prepare.
An easy meal to double-up is meatloaf. Most of the work in this recipe is mixing everything together and forming the loaf into the pan, so it’s just a matter of mixing up four pounds of meat instead of three and making two loaves instead of one. The only real extra time is chopping some extra veggies.
Freeze the second meatloaf raw in a heat-proof baking dish lined with parchment paper (you can skip the sauce since it’s easy to make and better fresh). When you want meatloaf again, mix up the sauce, pour it over the frozen loaf, let the pan come up to room temperature, and pop it in the oven at 350 degrees Fahrenheit for 45 to 60 minutes. The easiest meal you’ll ever make.
It’s also a great idea to double batch chili and spaghetti sauce, which you can fully cook before freezing in rigid plastic containers. When you need them, you can defrost them in the microwave or, as I prefer, in a pot on the stove.
Finally, for meals that require lots of measured ingredients, you can double batch the spice or make sauce packets. For recipes like butter chicken and Asian lettuce wraps, for example, it can take up to fifteen minutes just to peel and dice the garlic, shred the ginger, and measure out the various other spices and liquids. If you have the packets already made, you can thaw them and dump them in with the meat and veggies while they cook. If you use a multi-cooker, you can even just walk away until it’s ready.
Other meals that we commonly double or triple up on are:
LasagnaPrep common ingredients or tasks
Another strategy is to focus on batching out ingredients and common tasks rather than specific meals. Chopping vegetables, for example, is one of the most time-consuming parts of most meals. But once you’re doing it, adding a few carrots and onions is not a big deal. My wife and I will dedicate a few hours on Sunday afternoon to doing all of our cutting for the week at once while watching football.
You can make this even more efficient by using a food processor or blender—you’ll get a lot done and you’ll only have to set up and clean the machine once.
[Related: Best food processor: Chop your way to easy meal prep]
You can also do this with meat. If you’re having tacos and spaghetti in the same week, for example, you can brown several pounds of ground turkey or beef, and season it appropriately when you need to warm it up. Similarly, you can grill a couple of pounds of chicken breast that you can eat as is, chop to use later on a chicken salad, or shred to add to chicken in tacos.
Batching out time-consuming tasks for the whole week can make each night’s cooking a lot easier to face. With a little bit of planning, you can take some of the pressure off and still have a delicious home-cooked meal.
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After years of rumors, noted Apple analyst says that he is “positive” a folding iPad launch is happening sometime next year.
This is significantly earlier than a previous – and vaguer – prediction of a folding “notebook” of some kind in 2026 …Folding iPhone rumors
Rumors of a folding iPhone go back many years. As is usually the case with new tech, however, Apple has been in no hurry to launch – taking its usual approach of letting other companies be first to market as the Cupertino company figures out how to do a better job.
Samsung did an excellent job of illustrating the huge risk of jumping in too early, with the launch of the first Galaxy Fold model in 2023 proving to be a complete disaster. While pre-orders went well, it was just 48 hours before major problems were found as reviewers tested the device. Samsung initially said it was delaying the launch until May before it canceled pre-orders. The company then talked about a July launch, before cancelling that too.
The phone did eventually launch, but the reputational damage was substantial – and our sister site 9to5Google found that the biggest flaw is still present in the very latest iteration, the Galaxy Z Fold 4.Folding iPad expected first
Two notable analysts have mostly been in agreement that a folding iPad will likely launch ahead of a folding iPhone.
Display analyst Ross Young said last year that there were no supply chain indications of work on a folding iPhone, and he wasn’t expecting one before 2025. This was later backed by Ming-Chi Kuo, who additionally suggested that the first device might be a foldable iPad, with CCS Insight also supporting this view.Kuo now says folding iPad launch in 2024
Kuo has today tweeted that he is “positive” about the launch of a folding iPad next year.
I’m taking a cautious approach to iPad shipments for 2023, predicting a YoY decline of 10-15%. Nevertheless, I’m positive about the foldable iPad in 2024 and expect this new model will boost shipments and improve the product mix.
My latest survey indicates that the foldable iPad will feature a carbon fiber kickstand. Carbon fiber material will make the kickstand lighter and more durable.
Both Kuo and Young base their predictions on supply chain intelligence. They spend a lot of time on the ground in China talking to both existing and potential Apple suppliers, trying to make sense of orders received by those companies – both confirmed and in discussion.
In this case, Kuo appears to have talked to Apple supplier Suzhou Anjie Technology, which is said to be working on a carbon fiber stand for a folding iPad.
Anjie Technology, as a polishing and bonding supplier of the carbon fiber kickstand for the foldable iPad, is expected to continue benefiting from the growing trend of foldable devices equipped with kickstands in the future.
This is significantly ahead of the schedule previously suggested by Young, who said a year ago that Apple was working on some kind of “folding notebook” for 2026 or 2027. Young’s report didn’t state whether this device would be an iPad, a MacBook, or a hybrid device.9to5Mac’s Take
As mentioned, rumors of Apple foldables date back many years. While both Kuo and Young have good track records, they are still working on the basis of piecing together clues from suppliers who may or may not have an accurate picture of Apple’s plans.
We don’t know exactly what is meant by the term “folding iPad,” but one thing seems rather clear: the folded size will be bigger than an iPhone. If it were iPhone sized when folded, and iPad size when unfolded, that’s a device that would more likely be described as a folding iPhone.
That being the case, we can likely expect something that unfolds into a larger-size screen than the current maximum iPad size of 12.9 inches. One of Young’s reports suggested a device that unfolds into a 20-inch screen. His expectation was that it could operate in a laptop mode, with the bottom screen forming a virtual keyboard, and then opened out into a double-size screen.
We’ll need to wait for far more concrete supply chain reports before this latest report can be considered more than a continuation of the foldable rumors, however, albeit from an educated source.
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What is a Collection Agency?
Download Corporate Valuation, Investment Banking, Accounting, CFA Calculator & othersHow does Collection Agency work?
When a debtor defaults on its debt or misses scheduled loan payments, the lender reports the delinquency to a credit bureau. Then within 3 to 6 months of the default, the debt is turned over to a collection agency.a) If the borrower pays
Suppose the collection agency can recover the debt successfully. In that case, the lender who hired it pays a certain percentage of the recovered fund in exchange for its collection effort.b) If the borrower doesn’t pay
Suppose the collection agency cannot recover the debt. In that case, it usually updates the debtor’s credit report with a “collection” status that deteriorates the debtor’s credit score, which can potentially affect the debtor’s chances of getting a loan in the future.Regulations
Several federal laws bind third-party collection agencies; some of their rules and regulations are as follows.
Calls: Collection agencies are allowed to call the borrowers only between 8 a.m. and 9 p.m. Further, the agencies can’t call the borrowers if their employer doesn’t permit outside calls during office hours.
Mail: Collection agencies can send emails, but not postcards, as their content would be visible to others. In the case of letters, the envelopes shouldn’t include any language or logo identifying them as being from collection agencies.
Contacting friends and family: If a collection agency doesn’t have the borrower’s contact details, it allows one to contact the borrower’s friends and family. However, the agency is forbidden from revealing its identity to the relatives or discussing any aspect of the indebtedness with them.
Disclosure: Collection agencies must disclose their identity to the intended borrowers – who they are and what they should do to collect the debt.
Threats and obscenity: Collection agencies are not supposed to threaten or use profanity against borrowers. They are also prohibited from publicizing the borrowers’ situation.How to Start a Collection Agency? 1. Understand the prerequisites of opening a collection agency
The legal requirements vary significantly based on the state where one intends to operate – each state has unique needs. Firstly, they should register within their state. Later it can register and possibly get licenses in other states too.2. Learn about the various debt collection laws
Plenty of laws govern the actions of It, and each state has different rules and regulations. So, one must research to learn about the various debt collection laws. Some of the major federal laws that a collection agency must comply with include Gramm-Leach-Bliley Act (GLBA), Telephone Consumer Protection Act (TCPA), Health Insurance Portability and Accountability Act (HIPAA), Fair Credit Reporting Act (FCRA), and Fair Debt Collection Practices Act (FDCPA).3. Plan out capital and operating expenses
The prospective collection agency must plan and arrange the capital required to complete the initial phase. After that, it needs to plan the operating expenses for the first 2-3 years – basic office supplies, salaries, and other operating expenses. Further, registration costs, obtaining necessary licenses & bonds, marketing, and securing clients should also be factored into the expenses. The costs would vary based on the number of states one intends to operate in.4. Acquire collection agency bonds and debt collection licenses
Assign a registered agent in every state for which one has a Certificate of Authority. A Certificate of Authority can be acquired from the State level Secretary, and it contains important information about the business, such as its official name, name of the owners, legal status, etc.
Some states mandate Collection Agency Bonds as part of the licensing process. A Collection Agency Bond is usually involved if the agency recovers the creditor’s money but fails to remit the funds.
After acquiring the Certificate of Authority and Collection Agency Bond (if required), one can apply for the debt collection license.Tips for Dealing
It is difficult to deal with collection agencies, but it can be managed with some strategy. Here are some tips that can help deal with collection agencies:
The borrowers must learn about their rights per the relevant debt collection laws. They should immediately contact the Consumer Financial Protection Bureau if the rules are violated.
The borrower should try to take control of the conversation, and he/ she shouldn’t agree to anything in the initial contact. Then, the borrower should collect the relevant information and set up a follow-up call with the collection agency.
If the borrower can pay the debt and it is the best option. Otherwise, the borrower can negotiate a payment plan with the collection agency that suits both parties.Key Takeaways
Some of the key takeaways of the article are:
It is a third-party entity that creditors and lenders hire to recover their funds either in default or past due.
Several debt collection laws regulate the actions of collection agencies. These laws govern what they can do and what they can’t do.
To start, one needs to understand the prerequisites of opening the business, learn about the various debt collection laws, plan out capital and operating expenses, and acquire collection agency bonds & debt collection licenses.Conclusion
So, it can be seen that collection agencies are an important part of any banking system as it aids in the recovery of bad loans. These agencies have their own set of rules and regulations that govern their actions. Several collection agencies are available, and lenders or creditors should choose any collection agency based on their specific requirements.Recommended Articles
This is a guide to Collection Agency. Here we discuss the definition, working, and how to start a Collection Agency along with regulations and tips. You may also have a look at the following articles to learn more –
What is a Not-For-Profit Organization?
The term “not-for-profit organization” refers to an organization that doesn’t generate profits for its members; instead, all the earnings and donations are used towards its objectives.
Download Corporate Valuation, Investment Banking, Accounting, CFA Calculator & others
Unlike profit-making organizations, these entities don’t usually perform any credit transactions. Hence, they are not required to maintain any credit records or accounts for profit & loss. However, they keep track of the uses and sources of funds to assess their financial position at the end of the fiscal year.Characteristics of a Not-For-Profit Organization
A few distinctive characteristics make not-for-profit organizations different from for-profit organizations.
They primarily establish themselves to offer services (such as healthcare, education, shelter, etc.) to a specific section of society free of charge or at a very nominal price.
The members elect an executive committee or managing committee and is responsible for the day-to-day operations of this type of organization.
The members of these organizations, formed as charitable trusts or societies, actively contribute to running the operations by extending subscriptions.
These organizations’ primary sources of income include subscriptions, donations, government grants, legacies, and incomes from investments.
The capital fund receives a credit when the sources of funds exceed the uses in any particular, fiscal year.
These organizations are usually known for contributing to society and not so much for their members’ goodwill.Examples of Not-For-Profit Organizations
The following are real-life examples of not-for-profit organizations:British Heart Foundation Cancer Research UK Types of Not-For-Profit Organizations
The following three types broadly divide not-for-profit organizations.1. Social Advocacy Organizations
These organizations were formed to promote a particular social cause and name. They usually organize fundraising events and conduct other measures to raise public awareness to encourage them to support their cause. These organizations use membership dues and donations from public and corporate entities to fund their cause. These organizations fall under the 501 (c)(4) category of the US Internal Revenue Service for tax purposes.2. Trade Organizations
These organizations improve the business conditions of their members. They usually raise funds through membership dues. Some of the most common examples of trade organizations include real estate boards, chambers of commerce, and health workers’ organizations.3. Foundations
Affluent individuals or corporates usually start these entities to fund and support a particular social cause. They must donate some of their income to retain their not-for-profit status. Foundations can be classified into two major types – private and public.
Individuals, families, or corporations can start private foundations. However, these entities must meet the payout requirement and maintain a list of grants paid out every year.
Public foundations receive aid from different sources, such as individuals, corporates, or other foundations. They actively engage in various social initiatives, including providing homeless shelters.Who can Start a Not-For-Profit Organization? Benefits of Forming a Not-For-Profit Organization
Some of the major benefits of forming a not-for-profit organization are as follows:
These organizations benefit from exemption from paying income taxes, enabling them to divert all their income towards businesses to achieve their goals.
Since these organizations work hard to improve society, they receive government favors through grants, one of their biggest sources of income.
It gives great fulfillment and personal satisfaction to people who work for society and its welfare.
The board members of these organizations have limited liabilities, which means they are not personally liable for the organizations’ arrears, debts, and other obligations.Key Takeaways
Some of the key takeaways of the article are:
A not-for-profit organization utilizes all its funds to pursue its objectives, either earned or donated.
This type of organization doesn’t share its surplus among the group members; instead, it gets credited to the capital fund.
Many not-for-profit organizations use business and management techniques similar to for-profit organizations to run their operations.Conclusion
So, it can be seen that not-for-profit organizations are set up to mitigate a particular social cause. These organizations have no profit-making motives, and their sole objective is the betterment of society. Anybody who intends to serve society and has a business plan can set up a not-for-profit organization.Recommended Articles
This is a guide to a Not-For-Profit Organization. We also discuss the definition, characteristics, examples, types, who can start it, and benefits. You may also have a look at the following articles to learn more –
The Apple Watch offers a multitude of features, including heart rate and step tracking, noise detection, fall detection, ECG detection and more. However many users do not know how to start a workout on the Apple Watch and instead just anticipate that the Watch will start recording activity by itself. In this guide, we’ll cover how to start, pause and stop a workout and how to get a detailed analysis of a workout.How to Start a Workout
1. On your Apple Watch, press the Digital Crown button to open up the app screen.
2. Open up the Workout app. You’ll find a list of different exercises.
3. Select the workout you’re about to perform. This will automatically start recording the workout. Depending on the type, the Watch may measure the distance covered, heart rate, calories burned, etc. Note that any distance covered will only be recorded if Location Services is enabled.How to Pause a Workout
To pause a workout:
1. Swipe right on the workout screen on your Apple Watch.
2. Tap on Pause.
To resume a workout, similarly swipe right and tap on the Resume button.
Here, if you tap on the “New” button, you’ll be able to add another type of activity to your workout. It’s specifically helpful if you’re doing circuit training, such as including running, cycling, and strength training all in the same workout. After tapping “New,” select the new activity, and the time starts over at 0. If you want to add a third activity, repeat this process.How to End a Workout
To end a workout, simply swipe right from the Workout screen and tap on “End”. This will end the workout and will present you a brief summary of your workout. All activities will be presented here if you did more than one. Additonally, the total time will include all activities together.
To view a full summary of your workout:
1. Navigate to the Activity app on your iPhone.
2. From the bottom tabs, select “Workouts.”
3. Select the workout you want to view. This will give you an in-detail analysis of your workout.How to Change Workout Metrics
By default, you’ll only get to view only five metrics during a workout on your Apple Watch. However you can customize these according to your liking. To customize the viewable workout metrics:
1. Open the Apple Watch app on your iPhone.
3. Tap “Multiple Metric” or “Single Metric.” If you choose Multiple Metric, you can choose up to five metrics to view on each workout.
4. Select the workout you’d like to edit. Tap on Edit in the top right corner, and add/remove metrics to your liking.
Using the tips above, you can use your Apple watch properly for workouts. You can also choose to generate reports of your Apple Watch activity at the end of every month.
Shujaa Imran is MakeTechEasier’s resident Mac tutorial writer. He’s currently training to follow his other passion become a commercial pilot. You can check his content out on Youtube
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Only Murders in the Building stars Steve Martin, Martin Short and Selena Gomez. The series follows three people who live in the same apartment complex in New York and are drawn together by their mutual love of true crime podcasts. When a neighbour mysteriously dies, the three team up to try and figure out what really happened.
The first season wrapped last year, and now the trio are back once again when another murder rocks the residents of the Arconia Building. If you want to watch new episodes as soon as they are released, then here is what you need to know.
You can also check out our opinion piece on why Only Murders in the Building’s streaming success is in the editing.How to watch Only Murders in the Building in the UK
Episodes of Only Murders in the Building season two are rolling out now on Disney Plus in the UK. If you’re not signed up, an account costs either £7.99 per month or £79.90 per year.
Make sure that you have 14+ content enabled, as this show is only available on the Star library.
It is worth pointing out that the United States is a week ahead with this show. If you’re worried about being spoilt, then there is a way to watch it a week early.How to watch Only Murders in the Building on Hulu in the UK
Only Murders in the Building season two is also available on Hulu in the US.
Hulu is geo restricted to users outside of America, but you can sign up for it with the help of a VPN. This can trick websites into believing that you’re accessing the internet from a different country. For streaming Hulu, this would be the US.
Of course, there is a disclaimer: this is against Hulu’s terms of service, as it violates the platform’s content licensing agreements. Proceed at your own risk.
There are many VPN options out there, but we recommend either NordVPN or Surfshark – and you should check out our full best streaming VPN ranking if you want to take a look at the rest of the competition.
To watch Only Murders in the Building, sign into your VPN service and select a US server – most VPNs should let you pick the location of your IP address – then head to the Hulu website.
Unfortunately, there is one more complication. Hulu sometimes blocks non-US credit cards – so if you don’t already have an account and want to set one up, it might reject your attempts to sign up.
If so, there’s an easy workaround though. Walmart sells Hulu gift cards, for either $25 or $50, which allow you to create an account with no credit card at all. Walmart simply emails the code to you, which you can then use to set up your account. You may also need to get a US address and phone number to sign up, but you can get hold of those for free online.
If the payment information goes through successfully, you should be able to sign into Hulu and watch Only Murders in the Building a week early.
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